Meet Sarah | Fat Loss
Coach for Women 30+
Empowering women 30+ to get strong, lean, and confident through sustainable fat loss, muscle tone, and food freedom - with coaching that fits real life.
1
Complete the form
If you’re ready to see the results you’ve always wanted, fill out this form and let’s get to work!
2
Wait to be contacted
You will be contacted within 24 hours after the form has been completed.
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You are all set
We will have an in-depth call to go over your health and fitness goals and how we can achieve them
About Me
Fat loss & strength coach for women 30+ | Muscle-first fat loss | Stronger body, stronger future
I’m Sarah – an online fat loss coach for high-performing women 30+ who are ready to drop body fat, build muscle, and take control of their long-term health.
With nearly two decades of gym experience, I know how easy it is to get stuck in diet cycles, lose muscle, and feel like your body is working against you – especially after 30.
I created a coaching method that protects your muscle, supports your bone health, and focuses on body composition, not just the number on the scales.
If you’re done chasing short-term fixes and want a body that feels strong, capable, and confident – now and in 20 years – you’re in the right place.
Feel free to contact me for a complimentary consultation to see how I can support you on your journey!
Client Transformations
Why choose online coaching?
When You Work With Me:
1:1 Fat Loss & Strength Coaching for Women 30+
This isn’t a diet plan. It’s a long-term strategy to build muscle, lose fat, and future-proof your body - without calorie-tracking or overtraining.
You’ll learn how to:
- Eat to strip fat and fuel strength
- Train with intention to sculpt lean muscle
- Preserve your metabolism and protect your bones
- Maintain results through real life - social events, holidays, and everything in between
What’s included:
- Tailored strength training (gym or home-based)
- Muscle-first fat loss nutrition guidance
- Daily support via WhatsApp
- Fortnightly strategy + mindset check-ins
- Client-only education on metabolism, aging, and recovery
This is the last coaching program you’ll ever need - because it’s designed to help you feel strong for life, not just summer. Apply now to join my signature Glow Back coaching program.
Workout plans made for you
Designed to fit into your busy schedule so that you can achieve your goals
We track your progress together
Weekly check-ins with me so we can track progress/ adjust things if need be
Nutrition Guide
Macros to support your goals and food shopping lists, weekly food diaries and accountability and pain points.
Continuous communication
Daily WhatsApp support to keep you on track – whether you’re eating out or heading on holiday, I’m right here. Plus, weekly check-in calls to keep you focused and accountable.
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